Goals. Ah, goals. Yes, many people set them and rarely achieve them, give up and settle for less, and worse, many people don’t set any goals at all, have no idea where they are … More
The Latest From the Blog…
Holiday Hesitation, Emotional Eating and the Dangers of Fruitcake
Recently one of my members asked me how to not go crazy over the holidays with all the parties, dinners and sweets, and how to avoid backsliding after seeing huge positive changes … More
Are Your Weight Loss Goals Keeping You Fat?
Recently one of my clients (we’ll call her “Jen”) asked me a critical question regarding what goal she should set for herself prior to her 40th birthday which was about 10 weeks … More