Mindful Self Mastery - mindset shift. lifestyle lift.

With close to 25 years of experience in the Health, Fitness and Performance Psychology fields and thousands of research hours and session hours logged and hundreds of individuals of various backgrounds served, I’ve seen many health and fitness fads come and go.

I’m certain about what works and what doesn’t and take pride in educating all of my clients and students on the synergistic nature and benefits of optimal health.

The Real Truth About Goals & Why You’re Not Where You Want to Be

Goals. Ah, goals. Yes, many people set them and rarely achieve them, give up and settle for less, and worse, many people don’t set any goals at all, have no idea where they are … More

Holiday Hesitation, Emotional Eating and the Dangers of Fruitcake

Recently one of my members asked me how to not go crazy over the holidays with all the parties, dinners and sweets, and how to avoid backsliding after seeing huge positive changes … More

Are Your Weight Loss Goals Keeping You Fat?

Recently one of my clients (we’ll call her “Jen”) asked me a critical question regarding what goal she should set for herself prior to her 40th birthday which was about 10 weeks … More

Can You Transform Your Body, Improve Your Health and Turn Back the Clock Despite Your Age or Current Physical Limitations?

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